I am qualified in, Level 2 & 3 in gym Instruction. Qualified to teach Boxercise, Kettlebell, Core, studio spinning, circuits, Aerobics, Suspension training, Supple Strength Anti & postnatal and step.
Also instruction for many disabilities including Cardiac Rehabilitation
I can also offer nutrition advice.
R.E.P's Registered. Reg no. R0033880
I have completed 4 half marathons, several 10km races and my 1st mud run in 2014.
Over the last 3-4 months I have lost 28lb in weight, purely though exercise and changing my diet.
I love doing Kettlebell as this gives you a top to toe workout and think this is one of the things that has helped me change shape.
I also enjoy Spinning ,Boxing, Suspension Training and any thing that challenges me.